1. Download the Fertility Health Assessment Form and please complete it.

2. Download the Food and Drink Journal and for 3 consecutive days please record all the food and drinks you consume in the journal.

3. Email your completed assessment and up to 5 blood test files (PDF or image format) to:
   admin@carmenmair.com

4. Be sure your full name and test dates are visible on all documents.

5. Include in your email:

   • The cycle day the labs were taken

   • Any specific questions or concerns (e.g., “Why is my progesterone low?”)

   • Any relevant history (e.g., recent stress)

   • Which week of the 12-week Fertility Program you are currently at

Please allow up to 5 business days to receive your personalised lab report via email.