Home  Work With Me  Testimonials  About
Home   Work With Me  Testimonials  About
Trying to Conceive After 35 and Still Searching for Answers?
Personalised Fertility Nutrition & Holistic Support
Been trying for six months or longer, but still don't have clear answers? I'm Carmen Mair, a fertility nutritionist helping women understand their menstrual cycles, explore nutritional needs and take informed steps towards pregnancy - naturally or alongside IVF.
Your Body Isn't Broken. It's Been Ignored.
You've stared at empty pregnancy tests until your eyes burned. You've celebrated those precious two lines only to watch them fade into loss and heartbreak. But here's what no one's telling you: Getting pregnant isn't the finish line, but it's the starting line.
The Fertility Circle isn't about helping you see two lines. It's about helping you hold your healthy baby nine months later because that's what really matters.
What We Explore Together: A Holistic Approach to Fertility
Your fertility is more than a hormone level, an AMH result or another negative pregnancy test.
Whether you're struggling to conceive naturally, navigating low AMH, PCOS, endometriosis, recurrent miscarriage or preparing for IVF, understanding your individual circumstances matters.
I'm Carmen Mair, a fertility nutritionist and founder of The Fertility Circle. My approach combines functional fertility nutrition, menstrual cycle awareness, lifestyle support and personalised guidance to help identify potential areas for improvement.
Rather than offering another generic fertility protocol, I help you understand your body, make informed decisions and build a healthier foundation for conception and pregnancy.
Fertility Nutrition & Nutrient Deficiencies
Nutrition plays an important role in reproductive health. We explore your diet, protein intake, key fertility nutrients and potential deficiencies to develop practical, food-first strategies tailored to your individual needs.
Menstrual Cycles & Ovulation
Your menstrual cycle can provide valuable clues about your reproductive health. We explore ovulation patterns, cycle length, cervical mucus, spotting and possible luteal phase concerns to better understand what your body may be communicating.
Blood Tests, Hormones & Fertility History
We consider relevant blood test results, including thyroid function, iron status and reproductive hormones, alongside your fertility history, previous miscarriages or IVF experiences. This helps identify areas that may warrant nutritional support or further medical investigation.
Lifestyle, Stress & Emotional Wellbeing
Fertility involves more than reproductive hormones. We explore sleep, stress, physical activity and emotional wellbeing, bringing these elements together into a realistic, holistic fertility approach that complements medical care.
Find the Right Fertility Support for You
Success Stories
What Our Clients Have To Say
C.S. Lewis
"I was trying for 2 years altogether now I have a 6 mth old. Thank you so much Carmen. Forever grateful."
Liz
"I was definitely struggling with it all. I just wanted someone to say "Yes, you have PCOS but give it a couple of months and you'll be pregnant!" My cycles were wacky and had a shorter luteal phase when ttc no.1. Took us forever to get pregnant. I wasn't prepared to wait for no.2 another 5 years. I'm so grateful I've found Carmen. With her help we fixed my cycle and got pregnant in 5 months with no.2."
Tiana Andrews
"We were expecting a long journey of TTC as I'm 36 and have PCOS. I still can't believe I fell pregnant after 3 months on alternatIVF's program. We are planning our nursery right now. Can't wait for our little baby boy to arrive."
About Me
Carmen Mair: Your Coach to Holistic Fertility & Hormonal Balance
I'm Carmen Mair, a fertility nutritionist based in Melbourne, Australia, specialising in women's health, hormonal balance and fertility.
As the founder of our online community The Fertility Circle, I combine nutrition education, functional health principles and mind-body practices to support women navigating fertility challenges, including PMOS, endometriosis, low AMH, irregular menstrual cycles and IVF preparation.
My Holistic Approach
I take a holistic, evidence-informed approach to fertility, exploring menstrual cycle patterns, nutritional deficiencies, existing blood test results, lifestyle factors, and a strong focus on your nervous system and emotional wellbeing.
My work focuses on identifying areas where nutrition and lifestyle changes may support reproductive health, while recognising when further medical investigation is appropriate.
My Professional Scope
I provide nutrition education, fertility coaching and lifestyle guidance. I do not diagnose medical conditions, prescribe medication, or replace medical fertility treatment. I work alongside clients' existing healthcare professionals.
My Professional Expertise
- Bachelor in Human Nutrition -Akademie Naturheilkunde, Germany
- Advanced Certificate of Nutrition and Health Coaching - Well College Global
- Nutritional Science
- Mindful Nutrition Diploma
- Childhood Diet and Nutrition Certificate
Follow my fertility advice on Google
Want more trusted fertility nutrition, IVF and hormonal health insights? Click below and add Carmen Mair to your Google Preferred Sources.
Copyright © 2026 Carmen Mair. All rights reserved.