FAQ's

What is included in my personalized fertility action plan?

• Supplement recommendations
• Foods to avoid
• Foods to eat
• A 4-week nutrition plan renewed twice
• Lifestyle change recommendation
• Stress management recommendations

What's happening after my booking?

After your booking, you will receive a confirmation email. We will send you a health assessment we require you to fill out and return to us 24 hours before your appointment.

You will also receive a separate email with instructions on how to monitor your dietary intake for 7 days prior to the appointment. This includes instructions to download the food tracking app Cronometer.

Why do I have to track my food?

Root cause discovery and creating bespoke nutrition plans start with the right nutrition assessment which means finding out crucial personal information directly from you. We want to make sure we don't miss vital information. By recording your food intake Carmen can make conclusions about vitamin and mineral deficiencies and recommend supplements accordingly.

What do I do when I cannot attend the session?

Please email info@alternativf.com to reschedule your appointment.

Does my partner have to attend the coaching calls?

Ideally, yes.

How are the bi-weekly coaching calls organized?

We will discuss suitable times during our first coaching session.